Coming Home to Your SELF
6 Highly Effective Tools for Self-Empowerment,
Self-Healing & Wholeness
We all want to feel EMPOWERED.
We all want to experience FREEDOM.
We all want PEACE OF MIND.
. .… but how do we Make That Happen?
This flexible, one-on-one Program will teach you how to:
- Discover your inner oasis of peace
- Find clarity where there is confusion
- Free your Authentic Voice, so that it informs your daily decisions
- Handle difficult emotions with ease & grace
- Transform negative thought patterns & beliefs into helpful ones
- Develop your intuition
- Receive wisdom & guidance from your Higher Self
- Trust and follow your heart’s desires
- Have happier, healthier relationships
- Live a more balanced, soul-inspired life
- Know yourself as the Author of Your Life
- Recognize your True Nature . .… and live from it
If you would like to work closely with a skilled guide - someone who is familiar with the ‘inner terrain’, has discovered the treasures that lie therein, and can support you on your own personal journey - then this Program is for you!
The Program is flexible and can be customized to suit your needs. You will learn highly effective tools that put you in the driver’s seat of your life.
You will learn how to release what is unresolved from the past, be clear in the present, and feel empowered to create the future your soul longs to live.
Once mastered, these powerful tools will serve you for the rest of your life.
These tools will enable you to continually deepen your emotional & spiritual wellbeing. They will enrich your relationships - with yourself, with others, and with Life - and free you to live an authentic life.
Your Essential Self is already at peace, free, powerful, and happy … yet these innate essential qualities are easily obscured by unmanaged thoughts, emotions and beliefs.
This program is most suitable for self-motivated people with a strong desire for personal transformation, who are ready to make their well-being a priority.
Because if you don’t … who will?
Program Structure
Each module teaches you one tool. To suit your personal needs, you may purchase the modules individually, as you choose. Or you can take advantage of a discounted fee for purchasing the Full Program of 6 modules.
You may schedule your one-on-one sessions to suit your calendar. However, each module you purchase is best completed within 1 month, in order to maintain the momentum of learning. If you purchase the Full Program, I recommend you complete it within 1 year.
Each module is comprised of:
1) An initial in-person tuition session, to learn the basic tool.
2) Two or more follow-up sessions, to consolidate & deepen the learning (with Skype or phone option for some modules). Number of sessions varies with module.
3) Email communication, as needed, to address questions/challenges that might arise during the module.
The Program also includes:
- Handouts
- Access to recordings (for Meditation module)
- Homework
- The opportunity for you to work on current personal issues, as you learn The Tools
The Tools
Each of The Tools stands powerfully on its own. Mastering and using the tools in combination, over time, will allow you to discover an unshakeable inner foundation of serenity and wellbeing.
Using the right tool at the right time will support you in confidently navigating life’s ups and downs, and empower you to use everyday challenges as fuel for your soul’s growth.
Module 1: Meditation & Self-Inquiry
Meditation allows you to leave behind the surface busy-ness of your mind and move deep within to access the inner stillness and peace that’s always available to you. Regular practice helps you to shift your identity, over time, from your 'false self' to your True Self and to live from your true center - the heart. Self-Inquiry exercises deepen and enhance your practice.
2 hours initial Session + 2 follow-up sessions of 1¼ hours each
(Total: 4 ½ hours + 2 guided meditation recordings)
Price: $145
Module 2: Journaling & Your Authentic Voice
‘Free writing’ is a powerful tool for expressing and strengthening your Authentic Voice. It allows you to explore parts of your psyche you might not otherwise access. This tool is a highly effective way to find clarity where there is confusion, enabling you to unearth your highest Truth about anything at all. This form of journaling nurtures and deepens your relationship with yourself, integrates ‘sub-personalities’ and frees up creativity. Exercises are tailored for personal issues you want to work with.
2 hours initial session + 2 follow-up sessions of 1¼ hours each
(Total: 4 ½ hours)
Price: $245
Module 3: The Work of Byron Katie
Claim your peace of mind, once and for all! The Work is a direct path to inner peace and clarity. Applying The Work will enable you to experience immediate relief from stressful or upsetting situations. Learn how your thoughts shape your internal reality and create all of your suffering, as well as the experience of separation. Doing The Work shifts you from identity with your ‘divided mind’ to living in your ‘united heart’. Experience your wholeness by reclaiming your Shadow Self.
2 ½ hours initial session + 3 follow-up sessions of 2 hours each
(Total: 8½ hours)
Fee: $495
Module 4: Emotional Freedom Technique (EFT) aka Tapping
Learn to be at ease with your emotions by accepting the full range of them. Tapping helps transform negative or upsetting thoughts & feelings, creating an inner environment that feels good to inhabit. Clear your ‘inner clutter’ (unresolved issues from past, present or future) and live freely and happily in the present. Develop confidence in handling all of your emotions, no matter how strong they may be.
2 ½ hours initial session + 3 follow-up sessions of 2 hours each
(Total: 8½ hours)
Price: $495
Module 5: DreamWork
Learn to de-code the personal guidance given to you every night by your own psyche. Dreams are a bridge between the unconscious and the conscious minds. When you welcome them as allies on your journey, they support and enlighten you every step of the way. Dreams deliver the wisdom of your Higher Self.
2 hour initial session + 2 follow-up sessions of 1½ hours each
(Total: 5 hours)
Price: $295
Module 6: Self Care & Self Love
You are the ultimate and ever-present source of your own nurturing and support. A loving relationship with yourself is the essential foundation for loving relationships with others. Learn to let go of feeling dependent on others in order to get your emotional needs met. Nourish your own soul. Say Yes to who you are! Develop and maintain healthy boundaries - an absolute necessity for healthy relationships.
2 hours initial session + 2 follow-up sessions of 1½ hours each
(Total: 5 hours)
Price: $295
Note: The Tools are always helpful, when used correctly. However, practicing them regularly, over time - making them Your Practice - will bring the most benefit and reward. Becoming so familiar with them that they are second nature will give you the absolute confidence that you can return home to your Self whenever you feel lost or disconnected.
Program Options & Pricing
Option 1: Full Program of 6 Modules $1,770 ($200 SAVINGS)
Total 36 hours + 2 recordings
Payment Choices
Pay in full: $1,770
or 2 payments of $885
or 3 payments of $590
or 4 payments of $442
Option 2: Choose any 3 or more Modules ($125 SAVINGS)
Please note: Total price depends on which modules you select
Payment Choices
Pay in full
or 2 payments
or 3 payments
Option 3: Purchase Modules Separately
Module 1: Meditation & Self-Inquiry (4 ½ hours + 2 recordings): $145
Module 2: Journaling & Your Authentic Voice (4 ½ hours): $245
Module 3: The Work of Byron Katie (8 ½ hours): $495
Module 4: EFT-Emotional Freedom Technique (8 ½ hours): $495
Module 5: DreamWork (5 hours): $295
Module 6: Self Care & Self Love (5 hours): $295
Payment Choices
Pay in full
or 2 payments
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.’ ~ Emerson
For questions or FREE consultation (by phone or in person) to discuss your needs and discover whether we're a good match to work together, please call Sahina at:
(415) 750 - 1241
or email: [email protected],
or fill in the contact form below: